The Trail to Fitness
Latest favorite dinner. Quinoa with red onions, kale, sausage, broccoli, zucchini. Black pepper to taste. Really great!

Latest favorite dinner. Quinoa with red onions, kale, sausage, broccoli, zucchini. Black pepper to taste. Really great!

Berries, a peach, and homemade granola - perfect after a hot hot day.

Berries, a peach, and homemade granola - perfect after a hot hot day.

Oatmeal, chocolate vegan protein powder, farmer’s market berries, drizzle of honey.

Oatmeal, chocolate vegan protein powder, farmer’s market berries, drizzle of honey.

Salad. Greens, tomatoes, chicken, olives, roasted beets, bell peppers. Topped with olive oil, black pepper, and a spoonful of mustard. Perfect summer food!

Salad. Greens, tomatoes, chicken, olives, roasted beets, bell peppers. Topped with olive oil, black pepper, and a spoonful of mustard. Perfect summer food!

Really wanted warm, gooey, chocolate. Oatmeal, protein powder, honey, coconut butter. Instead of baking a whole cake!

Really wanted warm, gooey, chocolate. Oatmeal, protein powder, honey, coconut butter. Instead of baking a whole cake!

mountaining:

Experiments with gluten free/dairy free/nut free/almost Paleo chocolate brownie baking. Mixed with raspberries and coconut ice cream - amazing!
Recipe (adapted from Primal Palate’s Dark Chocolate Coconut Cake recipe):
~1/2 C coconut flour
~1/2 C cocoa powder
1 tbs baking soda
Pinch of sea salt   …


Yes! Dairy free!

mountaining:

Experiments with gluten free/dairy free/nut free/almost Paleo chocolate brownie baking. Mixed with raspberries and coconut ice cream - amazing!

Recipe (adapted from Primal Palate’s Dark Chocolate Coconut Cake recipe):

~1/2 C coconut flour

~1/2 C cocoa powder

1 tbs baking soda

Pinch of sea salt   …

Yes! Dairy free!

Dinner: steak, asparagus, carrots, onions.

Dinner: steak, asparagus, carrots, onions.

Lunch! Eggs, spinach, zucchini, broccoli, tomatoes.

Lunch! Eggs, spinach, zucchini, broccoli, tomatoes.

Paleo meatloaf! Beef, grated zucchini, eggs, olives, onions, garlic, red pepper, bacon.

Paleo meatloaf! Beef, grated zucchini, eggs, olives, onions, garlic, red pepper, bacon.

Dinner! Steak. Asparagus. Yam.

Dinner! Steak. Asparagus. Yam.